Frequently Asked Questions
Common questions about therapy, my approach, and what to expect.
Do you accept insurance?
I am an out-of-network provider, which means I do not bill insurance directly. Many clients are able to use their out-of-network benefits to receive reimbursement for a portion of session costs. I can provide a monthly superbill for you to submit to your insurance.
How long is each session?
Standard sessions are 50 minutes. For EMDR and trauma-focused work, extended 75–90 minute sessions may be available depending on need.
What can I expect in the first session?
Our first meeting will focus on your goals, history, and what brought you to therapy. We will discuss your needs and begin to develop a plan together, while also making sure you feel comfortable with my approach.
How often will we meet?
Most clients begin with weekly sessions. As progress is made, we may shift to bi-weekly or monthly check-ins depending on your goals and needs.
What issues can therapy help with?
I work with individuals facing anxiety, depression, trauma, grief, relationship challenges, and life transitions. I also provide support for couples and offer supervision for clinicians.
Still have questions? I'd love to hear from you.
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